No-Bake Granola Bars: Difference between revisions
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Created page with "Cooking with Honey NO BAKE GRANOLA BARS YIELD: Makes 12 bars INGREDIENTS 1/4 cup - creamy peanut butter, sub tahini or almond butter 1/4 cup - honey 1 tsp. - vanilla extract 1/4 cup - rolled oats 1/3 cup - pumpkin seeds 1/4 cup - ground flaxseed 1/4 cup - hemp seeds 1/3 cup - slivered almonds 1/3 cup - unsweetened shredded coconut Topping Ingredients: 1/3 cup - creamy peanut butter, can sub tahini or sunbutter for nut-free option 1/2 cup - dark chocolate chips 2 tsp...." |
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=Overview= | |||
[[File:GranolaBarsWithHoney.jpg|200px|thumb|right|Granola Bars.]] | |||
Using your own honey to make a healthy snack. | |||
YIELD: Makes 12 bars | YIELD: Makes 12 bars | ||
=Ingredients= | |||
1/4 cup - creamy peanut butter, sub tahini or almond butter | ===Bar Ingredients=== | ||
1/4 cup - honey | *1/4 cup - creamy peanut butter, sub tahini or almond butter | ||
1 tsp. - vanilla extract | *1/4 cup - honey | ||
1/4 cup - rolled oats | *1 tsp. - vanilla extract | ||
1/3 cup - pumpkin seeds | *1/4 cup - rolled oats | ||
1/4 cup - ground flaxseed | *1/3 cup - pumpkin seeds | ||
1/4 cup - hemp seeds | *1/4 cup - ground flaxseed | ||
1/3 cup - slivered almonds | *1/4 cup - hemp seeds | ||
1/3 cup - unsweetened shredded coconut | *1/3 cup - slivered almonds | ||
Topping Ingredients: | *1/3 cup - unsweetened shredded coconut | ||
1/3 cup - creamy peanut butter, can sub tahini or sunbutter for nut-free option | ===Topping Ingredients:=== | ||
1/2 cup - dark chocolate chips | *1/3 cup - creamy peanut butter, can sub tahini or sunbutter for nut-free option | ||
2 tsp. - coconut oil | *1/2 cup - dark chocolate chips | ||
*2 tsp. - coconut oil | |||
Freeze for an hour. | =Directions= | ||
#Combine the creamy peanut butter, honey, and vanilla extract until smooth. | |||
#Add the rolled oats, pumpkin seeds, ground flax, hemp seeds, slivered almonds and unsweetened shredded coconut. | |||
#Mix to combine to form a sticky dough. | |||
#Pack very tightly into a prepared baking sheet (you can use your hands to press everything together) | |||
#Spread creamy peanut butter or nut/seed butter of choice on top. | |||
#Melt chocolate with coconut oil in the microwave in 15-second increments stirring between until completely glossy & smooth. | |||
#Pour the chocolate on top of the peanut butter, spreading it gently to ensure it doesn’t mix with the peanut butter. | |||
#Freeze for an hour. | |||
Slice into pieces and enjoy! | Slice into pieces and enjoy! | ||
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TIP | TIP | ||
Keeps in freezer | Keeps in freezer | ||
[[Category:Recipes]] | |||
Latest revision as of 00:11, 14 April 2025
Overview
Using your own honey to make a healthy snack.
YIELD: Makes 12 bars
Ingredients
Bar Ingredients
- 1/4 cup - creamy peanut butter, sub tahini or almond butter
- 1/4 cup - honey
- 1 tsp. - vanilla extract
- 1/4 cup - rolled oats
- 1/3 cup - pumpkin seeds
- 1/4 cup - ground flaxseed
- 1/4 cup - hemp seeds
- 1/3 cup - slivered almonds
- 1/3 cup - unsweetened shredded coconut
Topping Ingredients:
- 1/3 cup - creamy peanut butter, can sub tahini or sunbutter for nut-free option
- 1/2 cup - dark chocolate chips
- 2 tsp. - coconut oil
Directions
- Combine the creamy peanut butter, honey, and vanilla extract until smooth.
- Add the rolled oats, pumpkin seeds, ground flax, hemp seeds, slivered almonds and unsweetened shredded coconut.
- Mix to combine to form a sticky dough.
- Pack very tightly into a prepared baking sheet (you can use your hands to press everything together)
- Spread creamy peanut butter or nut/seed butter of choice on top.
- Melt chocolate with coconut oil in the microwave in 15-second increments stirring between until completely glossy & smooth.
- Pour the chocolate on top of the peanut butter, spreading it gently to ensure it doesn’t mix with the peanut butter.
- Freeze for an hour.
Slice into pieces and enjoy!
TIP Keeps in freezer
