No-Bake Granola Bars: Difference between revisions
From BeeWiki
Created page with "Cooking with Honey NO BAKE GRANOLA BARS YIELD: Makes 12 bars INGREDIENTS 1/4 cup - creamy peanut butter, sub tahini or almond butter 1/4 cup - honey 1 tsp. - vanilla extract 1/4 cup - rolled oats 1/3 cup - pumpkin seeds 1/4 cup - ground flaxseed 1/4 cup - hemp seeds 1/3 cup - slivered almonds 1/3 cup - unsweetened shredded coconut Topping Ingredients: 1/3 cup - creamy peanut butter, can sub tahini or sunbutter for nut-free option 1/2 cup - dark chocolate chips 2 tsp...." |
No edit summary |
||
| Line 1: | Line 1: | ||
=Overview= | |||
YIELD: Makes 12 bars | YIELD: Makes 12 bars | ||
=Ingredients= | |||
1/4 cup - creamy peanut butter, sub tahini or almond butter | *1/4 cup - creamy peanut butter, sub tahini or almond butter | ||
1/4 cup - honey | *1/4 cup - honey | ||
1 tsp. - vanilla extract | *1 tsp. - vanilla extract | ||
1/4 cup - rolled oats | *1/4 cup - rolled oats | ||
1/3 cup - pumpkin seeds | *1/3 cup - pumpkin seeds | ||
1/4 cup - ground flaxseed | *1/4 cup - ground flaxseed | ||
1/4 cup - hemp seeds | *1/4 cup - hemp seeds | ||
1/3 cup - slivered almonds | *1/3 cup - slivered almonds | ||
1/3 cup - unsweetened shredded coconut | *1/3 cup - unsweetened shredded coconut | ||
Topping Ingredients: | ==Topping Ingredients:== | ||
1/3 cup - creamy peanut butter, can sub tahini or sunbutter for nut-free option | *1/3 cup - creamy peanut butter, can sub tahini or sunbutter for nut-free option | ||
1/2 cup - dark chocolate chips | *1/2 cup - dark chocolate chips | ||
2 tsp. - coconut oil | *2 tsp. - coconut oil | ||
DIRECTIONS | DIRECTIONS | ||
| Line 36: | Line 33: | ||
TIP | TIP | ||
Keeps in freezer | Keeps in freezer | ||
[[Category:Recipes]] | |||
Revision as of 16:54, 31 March 2025
Overview
YIELD: Makes 12 bars
Ingredients
- 1/4 cup - creamy peanut butter, sub tahini or almond butter
- 1/4 cup - honey
- 1 tsp. - vanilla extract
- 1/4 cup - rolled oats
- 1/3 cup - pumpkin seeds
- 1/4 cup - ground flaxseed
- 1/4 cup - hemp seeds
- 1/3 cup - slivered almonds
- 1/3 cup - unsweetened shredded coconut
Topping Ingredients:
- 1/3 cup - creamy peanut butter, can sub tahini or sunbutter for nut-free option
- 1/2 cup - dark chocolate chips
- 2 tsp. - coconut oil
DIRECTIONS Combine the creamy peanut butter, honey, and vanilla extract until smooth. Add the rolled oats, pumpkin seeds, ground flax, hemp seeds, slivered almonds and unsweetened shredded coconut. Mix to combine to form a sticky dough
Pack very tightly into a prepared baking sheet (you can use your hands to press everything together)
Spread creamy peanut butter or nut/seed butter of choice on top.
Melt chocolate with coconut oil in the microwave in 15-second increments stirring between until completely glossy & smooth. Pour the chocolate on top of the peanut butter, spreading it gently to ensure it doesn’t mix with the peanut butter.
Freeze for an hour.
Slice into pieces and enjoy!
TIP Keeps in freezer
